We are committed to multiple key components that aide in the therapy process-

Empathy- Connecting to people is key to promoting healing. No-one is broken. We are all healing and processing. You deserve to heal in a safe compassionate environment.

Education- Difficult times are hard. We will walk along side you and provide education and normalize what you are experiencing. Our Journey to healing can lead to a more beautiful destination.

Emotions- We love to laugh, we may cry with you, we will always encourage your emotions to be present. Numbing emotions is not safe or healthy. We will encourage and provide a safe place to feel all emotions.

Inclusivity- everyone is welcome. We work from an open and affirming perspective. You are safe, you are loved, and you are welcome…. always and unconditionally.

Safety and security- One of the most significant tools essential in therapy. We will ensure you feel safe, secure, and protected in the process. Therapy is hard and we believe in walking along beside you in this process.